Back Supports & Braces

Back braces are orthopaedic devices designed to provide stability, support, and compression to the lower back and lumbar spine area. They are commonly used in various situations, including:

• Injury management: Back braces can aid in the recovery and rehabilitation of back injuries, such as strains, sprains, herniated discs, and post-surgery recovery.
• Posture correction: Some back braces are designed to promote proper posture and relieve discomfort associated with poor posture.
• Pain management: Orthopaedic back support braces can be used to manage chronic conditions like degenerative disc disease or to alleviate discomfort caused by heavy lifting or prolonged sitting.

Selecting the appropriate back support depends on factors like the type and severity of your condition, your personal preferences, and guidance from a healthcare professional. Consider the following:

• Type: There are different types of back support braces, including elastic braces, corsets, and rigid braces. Consult with a healthcare provider to determine which type suits your needs.
• Size: Measure your waist or hip circumference to select the right size. Most braces are available in various sizes to ensure a proper fit.
• Material: Supports are made from various materials, such as neoprene, elastic, or fabric. Choose a material that offers the desired level of support, comfort, and breathability.
• Adjustability: Some supports come with adjustable straps or closures, allowing you to customise the fit and compression level.
• Wearing schedule: Follow your healthcare provider's guidance on when and for how long to wear the brace. Extended use without proper breaks may lead to muscle weakness.

Back braces can be used to provide additional support and stability during activities involving heavy lifting or strenuous physical tasks. However, it's important to use them appropriately and understand their limitations:

• When using a back support brace for heavy lifting, ensure it fits snugly and provides adequate support to your lower back.
• The use of a brace should complement proper lifting techniques, including bending at the knees, keeping the load close to your body, and avoiding twisting motions.
• While a brace can help reduce the risk of injury during activities that place strain on your back, it is not a substitute for proper technique and strength training.
• Consult with a healthcare provider or occupational therapist for guidance on using a back support brace in specific work or activity situations. They can provide recommendations tailored to your needs and help you avoid overreliance on the brace.