Foot & Ankle Supports & Braces

Ankle supports, also known as ankle braces or wraps, are orthopaedic devices designed to provide stability, compression, and support to the ankle joint. They are commonly used in various situations, including:

• Injury management: Ankle supports can aid in the recovery and rehabilitation of ankle injuries such as sprains, strains, and ligament injuries.
• Prevention: Athletes often use ankle supports to help prevent injuries during sports or physical activities, especially if they have a history of ankle problems.
• Chronic conditions: Ankle supports can provide ongoing support and pain relief for chronic conditions like arthritis or instability.

Selecting the appropriate ankle support depends on factors such as the type and severity of your condition, your activity level, and your personal preferences. Consider the following:

• Type: Ankle supports come in various types, including lace-up braces, sleeve-style supports, and rigid braces. Consult with a healthcare provider to determine which type suits your needs.
• Size: Measure your ankle circumference to select the right size. Most supports are available in different sizes to ensure a proper fit.
• Material: Supports are made from different materials, such as neoprene, elastic, or fabric. Choose a material that offers the desired level of support, comfort, and breathability.
• Adjustability: Some supports come with adjustable straps or closures, allowing you to customise the fit and compression level.

To maintain the effectiveness and longevity of your ankle support, follow these guidelines:

• Proper fit: Ensure the support fits snugly but not too tight, providing support to the affected ankle area.
• Wearing schedule: Follow the recommended wearing schedule provided by your healthcare provider. Extended use without breaks may affect muscle strength.
• Cleaning: Regularly clean your support according to the manufacturer's instructions to prevent odours and maintain hygiene.
• Storage: Store your support in a cool, dry place away from direct sunlight to prevent deterioration.