How to use a walking stick

Ever wondered just how you’re supposed to use a walking stick? Whether you have one side weaker than the other, need a walking stick for balance or simply aren’t sure how to sit down and stand up while using one, we can help. Here are tips and advice from our in-house Occupational Therapist, Sharon, on how to use a walking stick properly.

If you have one side weaker than the other

How you use a walking stick if you have one side weaker than the other depends on whether you’re using one walking stick or two.

If you’re using one stick, it goes on the same side as your stronger leg and moves when the weaker leg does. For example, if you left leg is weaker, you should hold the stick in your right hand and move it when your left leg does.

If you are using two sticks, you can either move them both together with your weaker leg, so again, if your left leg is weaker both sticks will move when the left leg does, or you can move them in turn together with the opposite leg.

If there’s a handrail available, hold on to it for extra support.

If using a walking stick to help with your balance

• Hold the stick in your most comfortable hand
   
• Always move the stick forward first then opposite leg
   
• Do not place your stick too far in front of you or too far out to the side
   
• Do not carry your stick in the air as this is unsafe and you may be at risk of falling

How to sit down on a chair with a walking stick

1. Go to the chair and then turn until you feel the chair on the back of both your legs
    
2. Put the stick down close to you where you can reach it but won’t knock it over
    
3. Place your hands on the arms of the chair, bend forward and slowly lower yourself down into the chair

General safety tips for looking after your walking stick

Like with any mobility aid or piece of equipment it’s a very good idea to regularly check it for damage. A damaged walking stick won’t give you the support you need and could put you at risk of a fall or injury.

If you have an accident or a fall while using your walking stick, it’s very important to check the walking stick for damage before you use it again.

You can find our full range of walking sticks here.

If you need a little help deciding which stick may be right for you, read our guide on everything you need to know about choosing the right walking stick.