Having arthritis in your hands can be challenging; it's known to impact daily activities and can have a big impact on an individual’s overall quality of life. At Complete Care Shop, we know a thing or two about arthritis and we understand the importance of maintaining hand mobility and functionality for those grappling with arthritis. In this blog, we will delve into the various hand exercises tailored specifically for arthritis sufferers, shedding light on their benefits and providing practical tips for a safe and effective routine.
Arthritis is a common affliction that impacts millions of people across the world. It can manifest itself in various forms, with the following being the most prevalent in the hands:
Both osteoarthritis and rheumatoid arthritis can result in pain, stiffness, and reduced hand mobility.
Frequently practising hand exercises can play an important role in enhancing joint flexibility. These exercises focus on gentle movements that help maintain and improve the flexibility of arthritic hands, reducing stiffness and promoting a better range of motion.
The significance of muscle strength in supporting joints cannot be stated enough. By doing specific hand exercises that target the muscles around the hands, you can help prevent further joint damage and promote overall hand function.
Hand exercises can contribute to pain relief by promoting blood circulation, reducing inflammation, and releasing tension in specifically painful areas. By incorporating these exercises into your routine, you could manage arthritis-related pain more effectively. We understand the multifaceted nature of arthritis so it’s important to do what you can to make yourself more comfortable and help with pain management.
Gentle range of motion exercises are really effective for maintaining and improving hand flexibility. Incorporating circular motions, finger stretches, and wrist rotations into your routine can make a significant difference. Not only are these exercises simple but they can easily be added into your daily routine, i.e. do these just after your breakfast of a morning.
To help prevent further joint damage, it’s crucial to focus on strengthening exercises. Simple activities such as squeezing a stress ball or using hand exercise devices can effectively target hand muscles, contributing to better overall hand function.
At Complete Care Shop, we have a range of hand exercisers that are designed to facilitate these movements, such as our hand exercise ball that can be used for strengthening your fingers and hands.
Daily activities heavily rely on finger and grip strength, making it increasingly important to incorporate finger and grip exercises into your routine. Our adjustable hand grip exerciser is ideal for exercising hand, finger, wrist and arm muscles and by continually working on these areas, you can perform daily tasks with greater ease and confidence.
Before starting any new exercise routine, no matter what level, especially for those with arthritis, it’s really important to talk to your doctor. They can provide personalised advice that will take into account your specific needs and limitations. Remember that everyone with arthritis experiences it differently so not all exercises will work for you.
To help prevent injury and enhance the effectiveness of hand exercises, incorporating proper warm-up and cool-down techniques is essential. We recommend simple stretches and movements to prepare your hands before exercise and promote recovery afterward.
These stretches and movements can include:
Consistency is key when it comes to hand exercises. Start slowly and gradually increase the intensity and duration of your routine. This approach ensures that you will feel the benefits of these exercises without risking any potential damage to your hands and fingers.
We recommend that you find a routine that works for you and gradually build on it for long-term success. Trial and error is key here - find what works for you.
If you’re looking for an easy way to work on your hand health, hand exercise balls can be beneficial for arthritis. They are designed to improve grip strength, flexibility, and overall hand function, which can be particularly helpful for those with arthritis.
At Complete Care Shop, we have a range of products that are designed to help improve hand mobility so be sure to check out our comprehensive selection of mobility aids and hand exercise devices. Your hands deserve the care and attention that our products can provide. If you have any queries or want some advice on living well with arthritis and some of the best products to use, contact us today.
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