11 December 2023
Written by Hannah Ownsworth
Many people who live with mobility issues find it difficult to get up and out of the house without support. Building up independence again after an injury or a diagnosis can be a challenge but there are walking aids and mobility aids available to support an increase in movement. Depending on the circumstances, it’s important to get up and moving. Does exercise improve mobility, for example? Continue reading as Complete Care Shop explores the benefits exercise can have on mobility.
In short, yes, exercise can help to improve mobility. Regular physical activity and exercise can have several positive effects on a person’s mobility. Depending on the level of injury or mobility limitation, different levels of exercise can have a positive impact on movement and the body.
Here are reasons why exercise improves mobility:
Exercise can help to build and strengthen muscles. Strong muscles are essential for supporting the joints and providing stability, which in turn can improve mobility. If you or a loved one has extremely low mobility then a walk up the road is enough to get started to gradually build muscles in the legs.
Stretching and flexibility exercises can help to increase the range of motion in your joints. An improved flexibility can lead to much better mobility and decreased stiffness, which leads to a greater ease of movement in general.
Getting up and out of the house for exercise can lead to an improvement in the health of your joints. This happens by increasing the production of synovial fluid, which lubricates the joints. This can help to reduce the risk of health conditions like arthritis and improve the mobility of joints.
Regular exercise is also important in maintaining a healthy weight. A lack of mobility can lead to the build-up of excess weight which puts additional stress on joints and leads to reduced mobility. Losing weight via exercise can relieve stress on joints and help to improve mobility.
Many exercises can enhance your ability to move safely and efficiently. This is especially important for preventing the risk of falling and helping to maintain mobility as you age. Exercises to improve balance can involve yoga or tai chi which can be extremely beneficial.
In some cases, regular exercise can help to alleviate chronic pain, such as back or joint pain. Reduced pain levels can make it much easier to move and perform daily activities as well as take part in more exercise.
Cardiovascular exercise, including walking, swimming, and cycling, can improve your overall endurance levels and cardiovascular health. As a result, this can help you sustain physical activity for longer periods, which can boost your mobility.
Exercise doesn’t just benefit your physical abilities. It can also have a positive effect on your mental health. Going outdoors for regular walks can help to reduce stress and depression. Living with depression can often negatively impact your energy levels and motivation, but adding regular movement into your life could help to combat this.
If you or a loved one lives with mobility issues and you want to get up and about more often, there are devices at Complete Care Shop that can help. We have an excellent range of walking aids and mobility aids that are designed to provide support and stability to people just like you.
With us, you can find high-quality walking sticks and canes, wheeled walkers, rollators, and more. We also have a selection of travel wheelchairs that can be folded away compactly, helping you take your support further afield. So, if you need a little more support while out and about, these wheelchairs come in handy on your travels.
If you do require the assistance of a wheelchair due to mobility limitations, getting out of the house on a regular basis can still be good for your body. Getting fresh air and moving on a self-propelled wheelchair is still great for the mind and soul.
If you feel like you need some more help and advice, don’t hesitate to contact us.
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