It’s balance and falls month at Complete Care Shop and this week we’re focussing on what you should do in the event of a fall.
Previously, we have touched on ways to help avoid falls including exercise, ways to keep safe while you’re outside and things that may alleviate your fears if you do fall.
You should try and plan ahead so you can work out what steps you would need to take if the worst did happen. If you have a mobile phone, keep it charged and on or near to you at all times. You may also want to consider getting a fall alarm system if you haven’t already got one.
But what should you do if the worst happens and you do take a tumble?
Once you’re back on your feet, take moment to sit and rest somewhere. If you have any worries about your health, speak with your doctor or call 111 for support.
Try to stay calm. There are three main ways you can try and summon help if you’ve fallen and can’t get up again or are hurt.
While you wait for help, try to keep yourself warm and as comfortable as you can. The NHS suggests pulling a blanket or dressing gown over yourself if you have one nearby that you can reach. They also recommend changing your position every 30 mins or so if possible.* NHS Scotland advise trying to move to a soft surface like carpet if you have fallen on a tiled or wooden floor.** This is because softer surfaces tend to be warmer and also more comfortable.
Even if you don’t feel like you’ve hurt yourself in the fall or if it’s “just a bruise”, it’s still important to check in with your doctor. This is because there may be a medical reason why you fell, and they may want to check you out just to make sure you’re alright.
You can also call 111 if you need medical help or advice that can’t wait but isn’t an emergency.
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