Suggestion searches
Featured help & advice
View all
Save up to 50% on selected products – shop now

Hot and Cold Therapy

At Complete Care Shop, we have a number of pain management and relief aids that allow you to manage pain at home. Our hot and cold therapy products are designed to help with several issues you may be experiencing. If you or a loved one is living with a painful condition, a combination of our heat and cold therapy products can provide relief and ease discomfort.

We have an excellent selection of instant hot and cold pads and a reusable product. Browse our full range of health and wellbeing aids for more ways to combat pain and discomfort.
Read more
Showing {{resultCount}} products
{{#record.ProductLabel}} {{/record.ProductLabel}} {{^record.Availability}} {{/record.Availability}}
    {{#record.MultiProduct}} {{#record.Swatches}}
  • {{.}}
  • {{/record.Swatches}} {{/record.MultiProduct}}


{{#record.Availability}} {{#record.PromotionMessage}}
{{/record.PromotionMessage}} {{/record.Availability}}
{{#record.MultiProduct}} From {{/record.MultiProduct}} £{{record.DisplayPrice}} {{#record.HasWasPrice}} Was £{{record.DisplayWasPrice}} {{/record.HasWasPrice}}
{{#record.IsVATExempt}} VAT relief {{/record.IsVATExempt}} {{#record.IsZeroRated}} 0% VAT {{/record.IsZeroRated}}
{{^record.MultiProduct}} {{^record.Availability}}
{{/record.Availability}} {{/record.MultiProduct}} {{#record.MultiProduct}}
{{#record.Availability}} {{#record.ShowNotifyMe}} {{/record.ShowNotifyMe}} {{/record.Availability}} {{#record.Availability}} {{^record.ShowNotifyMe}} {{/record.ShowNotifyMe}} {{/record.Availability}} {{^record.Availability}} {{#record.ShowNotifyMe}} {{/record.ShowNotifyMe}} {{/record.Availability}} {{^record.Availability}} {{^record.ShowNotifyMe}} {{/record.ShowNotifyMe}} {{/record.Availability}} {{/record.MultiProduct}} {{^record.MultiProduct}} {{#record.Availability}}
{{#record.HasInsuranceOffering}} {{/record.HasInsuranceOffering}} {{^record.HasInsuranceOffering}} {{/record.HasInsuranceOffering}}
{{/record.Availability}} {{^record.Availability}} {{#record.ShowNotifyMe}} {{/record.ShowNotifyMe}} {{^record.ShowNotifyMe}} {{/record.ShowNotifyMe}} {{/record.Availability}} {{/record.MultiProduct}}
{{#record.Gtin}} {{/record.Gtin}} {{#record.HasStars}}
{{#record.HasPriceValidUntil}} {{/record.HasPriceValidUntil}}
Reusable Hot & Cold Pack

Reusable Hot & Cold Pack

Representing outstanding value for money, this Reusable Hot & Cold Pack is ideal for providing targeted pain relief. Suitable for those that partake in regular physical activity, it can be used in...
Instant Ice Pack

Instant Ice Pack

This Instant Ice Pack makes a great addition to any First Aid Kit. Designed for single use, simply squeeze the Ice Pack to activate the Urea crystals for up to 25 minutes of ice-cold therapy. These...
Hotteeze Heat Pad

Hotteeze Heat Pad

This Hotteeze Heat Pad has been designed to offer a steady supply of heat to help increase blood flow and reduce pain in tired muscles and stiff joints. The lightweight compact design of the Hotteeze...
Beurer BR60 Insect Bite & Sting Healer

Beurer BR60 Insect Bite & Sting Healer

The Beurer BR60 Insect Bite & Sting Healer is designed to relieve the inflammation, swelling or itching caused by insect bites and stings by using heat. This Bite & Sting Healer has two settings so...

Heat therapy pads

If you’re feeling aches and pains somewhere in your body, a heat therapy pad can help lower the discomfort. Designed to offer a steady supply of heat to help increase blood flow, a heat therapy pad reduces pain in tired muscles and stiff joints. This drug free product provides discreet and convenient pain relief.

Cold therapy products

A cold therapy product is an ideal addition to a first aid kit at home. Our Instant Ice Pack is designed for single use, you squeeze it to activate the Urea crystals for up to 25 minutes of cold therapy. An ice pack is ideal for reducing swelling and muscle injuries.

Reusable hot and cold therapy products

At Complete Care Shop, we also sell reusable hot and cold therapy products. Our Reusable Hot & Cold Pack can be left in the fridge or freezer to provide relieving pressure for a bruise or swelling. It can also be put in the microwave to heat up and used as a heat therapy pad to soothe and comfort muscular aches and strains. This cost-effective method of pain relief can be used repeatedly.

Contact Complete Care Shop

At Complete Care Shop, we’re determined to help and support you towards increased independence every day. With an excellent rating on Trustpilot, it’s clear that we’re a reliable supplier of high-quality hot and cold therapy products. If you have any questions about our products, don’t hesitate to contact us.

Hot therapy and cold therapy are two common methods for managing pain and inflammation, but they serve different purposes:

  • Hot therapy: Hot therapy, such as heating pads or warm compresses, is typically used to relax and soothe tense muscles, improve blood flow, and relieve chronic or long-lasting pain conditions like muscle spasms or arthritis. It's best applied 48 hours after an injury.
  • Cold therapy: Cold therapy, often applied using ice packs or cold compresses, helps reduce inflammation and numb the area to alleviate pain. It's effective for acute injuries, such as sprains, strains, and bruises, within the first 48 hours after injury.

The duration of hot or cold therapy can vary depending on the type of injury and individual tolerance. Here are some general guidelines:

  • Hot therapy: Apply heat for 15–20 minutes at a time, allowing your skin to cool between sessions. Avoid using excessive heat, which can cause burns or tissue damage.
  • Cold therapy: Apply cold for 15–20 minutes at a time, also with breaks in between to prevent frostbite or skin damage. Use a cloth or towel as a barrier between the cold pack and your skin to avoid direct contact.

Yes, alternating between hot and cold therapy, known as contrast therapy, can be effective for some conditions. It can help reduce pain, increase blood flow, and promote healing. Here's how to do it safely:

  • Begin with cold therapy for about 15 minutes to reduce inflammation.
  • Follow with hot therapy for 15–20 minutes to relax muscles and improve circulation.
  • Repeat the cycle a few times, always ending with cold therapy.
  • Allow your skin to return to its normal temperature between sessions.

Contrast therapy should be used with caution and is not suitable for all injuries or conditions. Consult with a healthcare professional for guidance on whether it's appropriate for your specific situation.

Don’t miss out!

Sign up to our emails for 10% off your first order. Be the first to see our offers, including email exclusives, new products and expert advice.

Email address

By signing up, you consent to us using your email address in accordance with our privacy policy