It’s recommended that elderly individuals continue to get exercise as they age in order to remain as healthy and mobile as possible. With resistance bands, you can increase strength, stability and flexibility in the comfort of your own home. With just a few simple exercises, resistance bands can produce excellent results. If you’ve noticed your elderly loved one has reduced movement, offer them some resistance bands to try and get them moving again.
If you’re not sure where to start when it comes to resistance bands (also called resistive bands), you have plenty of options available to choose from at Complete Care Shop. Varying in intensity levels, you can start off with an easier level of resistance and work your way up. Or, choose something like the Phoenix Fitness Strong Resistance Tube Band Set, which has paddled handles for a more comfortable and controlled grip.
Resistance bands are not just designed for increasing strength, but they can be used for rehabilitation and recovery too. Speak to an occupational therapist or your physiotherapist to discuss how resistance band workouts and exercise can lead you down the path to recovery.
At Complete Care Shop, we’re determined to help and support you towards increased independence every day. With an excellent rating on Trustpilot, it’s clear that we’re a reliable supplier of high-quality resistance bands. If you have any questions about our products, don’t hesitate to contact us.
Resistance bands are elastic bands made of rubber or latex that provide varying levels of resistance when stretched. They are versatile tools for strength training and rehabilitation. For elderly individuals, resistance bands can offer several benefits:
Selecting the appropriate resistance bands involves considering your specific needs and fitness levels. Here are some factors to keep in mind:
There are several safe and effective resistance band exercises that elderly individuals can incorporate into their fitness routine. These exercises can help improve strength, flexibility, and overall mobility. Here are a few examples: