Don’t forget when taking care of your body you also need to take care of your mind as well. Make sure to give yourself time to relax and de-stress in whatever way works for you, whether that's writing in a journal, crafting, gardening, meditating, going for walk etc.
If you’re feeling more than a little overwhelmed by all the resolutions you want to make, scale things back a little. You don’t need to do and achieve everything at once. Take things one step at a time and use our tips below to help set realistic goals for yourself this year.