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Live well

Living with a chronic condition? Find out our top tips for living your best life.

Live well
7 ways to keep warm as the temperature starts to dip
7 ways to keep warm as the temperature starts to dip
Oh, the weather outside is going to get frightful, but staying cosy is so delightful that we’ve put together some tips to help you stay warm and toasty this winter.
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Living well with back pain
Back pain is one of those things that can affect any of us, at any time with varying degrees of severity. But there are ways that you can still enjoy your usual activities, even with back pain.
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A guide to living with a heart condition
Being diagnosed with a heart condition can be a frightening time. It can be a time of uncertainty and anxiety as you feel like you may not be able to live life in the same way as you did before. Yet there are ways in which you can still live well.
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What is incontinence, and how to live with it?
It’s thought that millions are affected by incontinence, both men and women. Yet even though incontinence can affect people of all ages, many of us are too embarrassed or uncomfortable to talk about it. Find out more about incontinence in our guide.
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Why you should make time for yourself for self-care Why you should make time for yourself for self-care
Why you should make time for yourself for self-care
Self-care can feel like a nonsense phrase to say and use, but it’s a critical part of caring for yourself. But what does self-care mean? What does it involve?
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How a good night’s sleep can help boost your mood How a good night’s sleep can help boost your mood
How a good night’s sleep can help boost your mood
Sleep is great. It’s a healing, rejuvenating, reboot of the mind and body each night that helps to support good health. Read on to find out things you can try to help improve your sleep.
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Keeping positive if you're worried about redundancy Keeping positive if you're worried about redundancy
Keeping positive if you're worried about redundancy
Right now, many people are struggling with job uncertainty with numerous places starting redundancy proceedings.
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Take a moment to relax Take a moment to relax
Take a moment to relax
Grab your favourite drink and test your brain against our mini quizzes, brain teasers and spot the difference game!
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7 things you can do to help avoid getting flu this year 7 things you can do to help avoid getting flu this year
7 things you can do to help avoid getting flu this year
It's more important than ever to try and keep fit and well this winter. Read our article to discover 7 things you can try to help avoid getting the flu.
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How Parafricta products can help you prevent pressure sores How Parafricta products can help you prevent pressure sores
How Parafricta products can help you prevent pressure sores
Parafricta has been quietly revolutionising the care and treatment of pressure sores since 2004. They have invented a unique low friction fabric that reduces friction on the skin and so helps to avoid pressure sores forming in the first place.
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Stay safe when dining out at your favourite restaurants Stay safe when dining out at your favourite restaurants
Stay safe when dining out at your favourite restaurants
What is the new Eat Out to Help Out scheme and how can we stay safe when dining out?
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Taking good care of your skin as we prepare for a different kind of summer Taking good care of your skin as we prepare for a different kind of summer
Taking good care of your skin as we prepare for a different kind of summer
Whether we’re looking after our face, hands or body, personal care is incredibly important for our skin, not only to keep our body healthy and clean but also to protect ourselves against potentially harmful bacteria.
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Our top tips to prepare for an operation recovery Our top tips to prepare for an operation recovery
Our top tips to prepare for an operation recovery
If you’re having an operation in the coming months you may be starting to prepare for your recovery period and the items you need at home to support you and keep you busy.
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Take a step in the right direction with a great care routine for your feet Take a step in the right direction with a great care routine for your feet
Take a step in the right direction with a great care routine for your feet
Taking good care of your feet can help to reduce common foot problems and minimise the risk of falls, as well as improving your confidence.
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5 of the best ways to look after your mental health 5 of the best ways to look after your mental health
5 of the best ways to look after your mental health
Mental Health Awareness Week will be particularly meaningful, as we all learn to adapt to a new way of living. That’s why we’re sharing 5 of the best ways we believe can help you look after your mental health.
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Living well with fibromyalgia Living well with fibromyalgia
Living well with fibromyalgia
Here are some tips or gadgets which could help to relieve your fibromyalgia to help you live your life as fully as possible.
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